Darrin Warr
Construction Assistant, Design and Construction
It doesn't change just for me, she's an important part of it too. She now runs 3 miles every day.
Accomplishments
- Lost 20 pounds
- Decreased blood pressure
- Decreased cholesterol
- Decreased triglycerides
- Increased energy
Success Strategies
- Replace junk food with veggies
- Read food labels
- Keep daily food record
- Exercise 4-5 times per week
- Practice portion control
- Remove snack foods from house
- Getting off the couch to exercise
- Bring lunch to work
