The Methodist Hospital System. Leading Medicine
The Methodist Hospital System. Leading Medicine

Methodist Wellness Services

Corporate Wellness Programs

Programs & Services

From nutrition and fitness to meditation and yoga, Methodist Wellness Services’ programs, classes and seminars put you and your employees on the path to great health. Each fun and informative session provides guidance and education regarding positive lifestyle changes – and best of all, they can be provided right at your work site. Read on to learn more about some of the programs and services we offer.

Smoking Cessation

Most people know about the many harmful effects of smoking on health, but still find it hard to break the nicotine habit. Methodist Wellness Services provides you with the tools, knowledge and support you need in our Smoking Cessation program. Read more …

Wellness Coaching

If you want to make healthy lifestyle changes but aren’t sure where to begin, a personal wellness coach may be your answer. Wellness Coaching goes beyond general health tips, giving you a personalized plan and ongoing support to help you reach your goals. Plus, it works so well, many Methodist employees have their own success stories to share! Read more about Wellness Coaching …

Stress Management

Stress is not only bad for the mind and body, but bad for the workplace; worry, strain and tension harms employee morale and productivity. Help your employees learn healthy ways to respond to stresses large and small, both inside and outside of the office. Read more about Stress Management …

Exercise and Nutrition

Whether a wellness goal is to lose weight or to maximize health, it can’t be accomplished without good eating and exercise habits; Methodist Wellness Center’s programs can help. Fun with Food offers hands-on education on a number of food and nutrition topics. Fitness Express, a series of 12 weekly 45-minute sessions, teaches the basics of a well-rounded exercise plan – including cardio, strength training and stretching – that participants can tailor to their personal preferences. Download our brochures to learn more about Fun with Food and Fitness Express.

Diabetes Prevention and Management

With more than seven percent of Americans living with type 2 diabetes, and an additional 14 percent suspected to have pre-diabetes (according to the Centers for Disease Control and Prevention), there’s a good chance your workforce is affected by this disease. Live Well, our diabetes prevention program, and Well Managed, our diabetes management program, help your employees reduce their health risks with changes in diet, exercise and behavioral habits.

Live Well and Well Managed provide assessments and guidance for those suffering from, or at a high risk of developing, diabetes. Proper prevention and management of the disease benefits your company and your employees by saving time and money and increasing productivity. Download our brochures to learn more about Live Well and Well Managed.

Nutritional Consultations

Our nutritional consultations give your employees the opportunity to spend an hour with a registered dietitian and determine a healthy eating plan based upon their individual eating styles. Participants will also learn more on nutrition-related health topics. Download our Nutritional Consultations brochure.

Healthy Knowledge Seminars

Each of our one-hour Healthy Knowledge presentations brings a timely and unique health topic to your workplace, which can be tailored to meet your specific needs. View a list of our presentation topics in our Healthy Knowledge brochure.

In addition to these seminars, we also offer a special presentation for working parents. Well Balanced: Raising Strong, Healthy Kids in a Busy World shows parents how to impart wellness to the whole family, even with a packed schedule. Read more in our Well Balanced brochure.

Wellness Affairs

Want to provide your employees with a great overview of healthy living, all in one helpful wellness fair? Bring a Wellness Affair to your work site, and we’ll share some great tips on nutrition, exercise, relaxation and more. For a list of available booths at our Wellness Affairs, please download our brochure.

To learn more about all of the great programs and services we offer for your company, please contact Methodist Wellness Services at 713-441-5978.